7.14.26 BUILD IT   Recently updated !

This entry was posted in SFXF Workouts on by

WARM UP
200m Run
50 clicks
10 push press
10 pull-ups
Clean Warmup
Dynamic Stretch

STRENGTH
9min EMOM build to 80%+
3min – 2 reps hang clean
3 min – 2 reps power clean
3 min – 2 reps squat clean

WOD
21-15-9-3
Barbell Row 115/85
Hang Power Clean
Push Press
*30 DU after each round

ICING
Deadhang
Reverse Step Ups

Leave a comment

Your email address will not be published. Required fields are marked *