7.15.26 HIGH CENTERED   Recently updated !

STAND FIRM THROWDOWN TEAMS.  WE NEED YOUR REGISTRATION FORMS SUBMITTED BY THE END OF THE WEEK.  IF YOU ARE STILL LOOKING FOR A PARTNER, LET ME KNOW AND WE WILL TRY AND PAIR PEOPLE UP!  SEVERAL OF YOU HAVE VOLUNTEERED TO JUDGE AND WE COULD USE A COUPLE MORE JUDGES AS WELL.  

WARM UP
1/2 Tabata
Sit-ups
KB Swings
Shoulder Touches
Dynamic Stretch

STRENGTH
Snatch Balance OTR AND Power Snatch
2×3 3×4
3×1 2×2
Heavy Build to 80%+

WOD
40 cal machine
20 GHD
50 Power Snatch 95/65
20 GHD
40 Cal Machine

ICING
Deadhang
Jefferson Curl