7.16.26 CAUTION-SLOW

This entry was posted in SFXF Workouts on July 15, 2026 by Matt

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WARM UP
Jog 400
2 Rounds of Cindy
Dynamic Stretch

WOD
20-30-40-50-40-30-20 of:
Cal Bike
Box Step Ups

400 meter run/500 meter row after each set
40 min cap

STRENGTH
Back Squat
Warm Up sets
6 sets of 3 work to heavy

ICING
Couch Stretch
Feet Up the Wall

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