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WARM UP
Jog 400
2 Rounds of Cindy
Dynamic Stretch
WOD
20-30-40-50-40-30-20 of:
Cal Bike
Box Step Ups
400 meter run/500 meter row after each set
40 min cap
STRENGTH
Back Squat
Warm Up sets
6 sets of 3 work to heavy
ICING
Couch Stretch
Feet Up the Wall
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