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WARM UP
3min Bike
2 Rounds
6/4 Cal Swim
10 Good Mornings
STRENGTH
Deadlift/Strict Pull Ups
Warm up Set
2×6 Deficit
3×3
3×1 Work to 80% or above WOD weight
4×3 Strict Pull Ups
WOD
21-15-9 reps for time of:
• Deadlift 225/155#
• HSPU
ICING
Deadhang
Reverse Step Ups
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