8.11.26 DECIMAL   Recently updated !

This entry was posted in SFXF Workouts on by

WARM UP
2 rds
Row 300
8 Headcutters
8 Mtn Climbers
8 Arch Hollow Swings
Dynamic Stretch

STRENGTH
Push Press
Warm Up set
(8)3
(4)3 Ring Pull Ups

WOD
For Time:

3-6-9

Wall Walks
C2B
Tire Flip

3-6-9
C2B
Tire Flip
Wall Walk

3-6-9
Tire Flip
Wall Walk
C2B

Start with any of the triplets and follow the progression

ICING
Reverse Step Ups
Tabata:
HS Hold
Plank

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