8.12.26 OVERCAST   Recently updated !

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WARM UP
Jog to Lois Lane
2 Rounds of Cindy
Dynamic Stretch

STRENGTH
Bench Press
Warm Up set
(8)4
Reverse Hyper
(10)3

WOD
For time:
Buy in – 400m Run
4 Rounds
15 Box Jumps 24/20
5 Front Squats 60% 1RM (OTG)
15 Push-ups
Cash out – 400m Run

ICING
Pull Up Progressions
Bring Sally Up High Plank Low Plank

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