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WARM UP
Ride or Row for 4 Minutes
5 Cal Swim
10 KBS
10 Goblet Squats
10 OHS with PVC
Dynamic Stretch
WOD
32 Minute AMRAP Zone 2 Pacer
15 Wallballs
30 Cal Bike
35 DU
10 Slamballs
10 Burpee over the box
30 Cal Row
Floater 600 Meter Ski Erg 1x
130 REPS PER ROUND FLOATER MUST BE COMPLETED BUT IS NOT SCORED.
ICING
Glute/Ham Roller 8 reps
Pull Up Progressions
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