WARM UP
Row 750
3 Rds
8 Arch Hollow Swings
8 V Ups
8 Good Mornings
Dynamic Stretch
STRENGTH
Deadlift
(6)2, 4(2), (2)2 Work above WOD weight WOD
For Time:
1-2-3-4-5-6-7-8-9-10 reps of T2B
10-9-8-7-6-5-4-3-2-1 reps of Deadlift 225/155
Alternate between movements.
This WOD is as mentally challenging as physical.
Use a whiteboard to keep track of ascending and descending reps ICING
Jefferson Curl
Deadhang
