COREY AND MARIA ARE HEADED OUT THIS WEEKEND FOR MISSION WORK IN LOUISIANA FOR THE NEXT 6 MONTHS. WE WILL SAVE SOME THRUSTERS FOR YOU FOR WHEN YOU RETURN. WARM UP
Row 500
2 rds of
10 Air Squat
10 Shoulder Touches
10 Lunges
Dynamic Stretch STRENGTH
OHS
Warm Up Set
(4)2 Slant Board
6, (4)2, 2(2) WOD
For Time w/Partner:
5 Rounds
10 DB Snatch 50/35
(Athletes must be in sync at the top of the rep)
15 Wallball 20/14
(Athletes must be in sync at the bottom of the rep)
20 OH Lunges w/plate 45/25
(Athletes must be in sync by touching the knee at the same time during the lunge.) ICING
Deadhang
Jefferson Curl
