Anthony and Jorine from the Netherlands
WARM UP
Ride or Row 4 minutes
2 Min
6/4 Cal Swim
10 Lunges
10 PVC OHS
STRENGTH
Snatch Warm Up
Squat Snatch
3 Reps 4 Min EMOM Work on good technique
2 Reps 4 Min EMOM build in weight
WOD
For Time:
5 rounds
15 Pull-ups or 25 Jumping Pullups or 25 Ring Rows
50m Farmers Carry 100/70
200m Run
50m Farmers Carry
Carry the weight to the Tire….Run around the building out front….Carry the weight back to the box.
ICING
Bill’s Bike Tabata
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