I want to thank my DAM programmers (Daniel, Ashley, and Morgan) for the past 9 weeks of programming! It has made my job a lot easier this summer. Over time all of our coaches have contributed to programming and I think it creates that “constantly varied” approach to what we do. Thank you!
WARM UP
2 Rds
Jog 200
20 Clicks
10 Shoulder Touches
5 Strict Pull Ups
Dynamic Stretch
STRENGTH
Strict Press
8-6-4-2-1-1
5×3 Ring Swings
WOD
Every 4 minutes for 4 rounds, complete:
40 double-unders
20-calorie bike
10 dumbbell snatches
♀ 35-lb DB ♂50-lb DB
