7.7.26 FULL SEND   Recently updated !

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WARM UP
400m run
then 2 rounds
8 Arch Hollow Swings
8 Slam Balls
8 Situp
Dynamic Stretch

STRENGTH
20 Strict Pullups add weight if you like
(8)4 Pendlay Row

WOD
4 Rounds for time:
200m run/250 Row
16 Pullups
16 GHD/Stick Sit Ups

ICING
Deadhang
Tib Raises
500 meters on the erg

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