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WARM UP
6 Min AMRAP
7 Cal Bike
5 Wallball
4 Burpees
STRENGTH
Front Squat
Build to 70-80%
then
4×8 @ 60%
WOD
15 min AMRAP
1-2-3-4-5….(continuing)
Burpee Over Box (24/20)
Thruster (95/65)
ICING
4×4 SOTS Press
2-400 meter sprints
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