7.8.26 DISFAVOR   Recently updated !

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WARM UP
Bike 5 mins
Clean Warmup without the squats
Dynamic Stretch

STRENGTH
14 min EMOM
Odd: 4 Power Cleans (touch and go, work to heavy)
Even: 5 DB Strict Press

WOD
For time:
100 Double DB Clean & Jerks (50/35)
Every time you break you must
complete 20m sandbag carry (120/100)
12 min CAP

ICING
Find a partner for the Throwdown
10 Burpee Broad jumps

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