WARM UP
3 min machine
2 Rounds:
5 lateral box step ups (each side)
10 kang squats
10 good mornings
Group Plyo/Agility
STRENGTH
Back Squat
Warm up set
3 position Back Squat (just above parallel, parallel, in the hole)
1 set every 60 seconds x 8 sets
2 at 70%
2 at 75%
2 at 80%
2 at 85%
