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WARM UP
200m run (are your shoes clean)
5 inch worms + push up
10 Shoulder touches
10 dead bugs
10 cal bike
WOD
50 Min Zone 2 pacer
800m run Wipe Yer Feet!
10 pull ups (strict)
20 cal bike
25 Air Squats
20 cal row
20 burpees over rower
20 push ups
ICING
Watch some of the CrossFit Games over the next 4 days on YouTube
Foam Roll and Stretch
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