7.10.26 NANCY   Recently updated !

This entry was posted in SFXF Workouts on by

 

No Open gym this Saturday
CrossFit Kids 10 am today

WARM UP
6 Min AMRAP
8 Light DB Snatch
15 Jumping Jacks
8 Air Squats
8 Shoulder Touches
Dynamic Stretch

STRENGTH
Snatch Warm Up
Squat Snatch
12 min EMOM
2 reps/min

WOD
5 rounds for time of:
• 400m run
• 15 Overhead squat 95/65#

ICING
Have a great weekend!

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