SFXF Workouts

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10.26.25 REST DAY

This entry was posted in SFXF Workouts on October 25, 2025 by Matt

WHAT A GREAT DAY AT STAND FIRM WITH THE TRU […]

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10.25.25 TRU CHALLENGE

This entry was posted in SFXF Workouts on October 24, 2025 by Matt

GOOD LUCK TO ALL OF THE TRU CHALLENGE ATHLETES TODAY! […]

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10.24.25 ALL SHOOK UP

This entry was posted in SFXF Workouts on October 23, 2025 by Matt

WARM UP .5 Tabata Headcutters Walking Lunges Plate Out Front […]

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10.23.25 MEAN COUPLE

This entry was posted in SFXF Workouts on October 22, 2025 by Matt

  Friday afternoon we will only have a 430 class […]

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10.22.25 AMRAP 18

This entry was posted in SFXF Workouts on October 21, 2025 by Matt

WARM UP Row or Ride for 4 Min 10 KBS […]

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10.21.25 CALIBRATION

This entry was posted in SFXF Workouts on October 20, 2025 by Matt

WARM UP4 min machine (30s easy/30s hard x4) 4 min […]

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10.20.25 SPITFIRE

This entry was posted in SFXF Workouts on October 19, 2025 by Matt

CHECK OUT THE LOST AND FOUND BOX.  IT IS STARTING […]

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10.19.25 REST DAY

This entry was posted in SFXF Workouts on October 18, 2025 by Matt

REST DAY AWESOME WEEK AHEAD WITH TRU CHALLENGE COMP ON […]

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10.18.25 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on October 17, 2025 by Matt

  COME IN FOR OPEN GYM 830-11 AM AWESOME PROGRAMMING […]

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10.17.25 TRU CHALLENGE WOD 1

This entry was posted in SFXF Workouts on October 16, 2025 by Matt

WARM UP 2 RDS JOG 200 3 Broad Jumps 10 […]

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10.16.25 FORTUITIOUS

This entry was posted in SFXF Workouts on October 15, 2025 by Matt

WARM UP 800m run OR Row 3x 5 inchworms+push-up With […]

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10.14.25 YOU GO I FOLLOW

This entry was posted in SFXF Workouts on October 14, 2025 by Matt

WARM UP 3 Rounds 8 Cal Push Pull 20 Foot […]

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10.14.25 CANTANKEROUS

This entry was posted in SFXF Workouts on October 13, 2025 by Matt

WARM UP COACHES CHOICE STRENGTH Primer: EMOM for 5 1 […]

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10.13.25 THE CROSS UP

This entry was posted in SFXF Workouts on October 12, 2025 by Matt

Guest programmer this week.  We will test Tru Challenge Partner […]

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10.12.25 REST DAY

This entry was posted in SFXF Workouts on October 11, 2025 by Matt

REST DAY

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10.11.25 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on October 11, 2025 by Matt

Open Gym 830-11. Drop in and work on a skill […]

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10.10.25 TRIPLE DOUBLE

This entry was posted in SFXF Workouts on October 9, 2025 by Matt

  WARM UP 2 Rds 5 Shuttle Runs 5 Cal […]

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10.9.25 APPREHENDED

This entry was posted in SFXF Workouts on October 8, 2025 by Matt

    WARM UP Row or Ride 20 Cals 8 […]

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10.8.25 WRECKING BALL

This entry was posted in SFXF Workouts on October 7, 2025 by Matt

WARM UP Jog the box for 4 Min with Footwork […]

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10.7.25 GAIN TRAIN

This entry was posted in SFXF Workouts on October 6, 2025 by Matt

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