SFXF Workouts

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5.10.26 HAPPY MOTHER’S DAY

This entry was posted in SFXF Workouts on May 9, 2026 by Matt

HAPPY MOTHER’S DAY TO ALL OF YOU AWESOME MOMS!

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5.9.26 OPEN GYM 830-11 am

This entry was posted in SFXF Workouts on May 8, 2026 by Matt

 

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5.8.26 TAG IN

This entry was posted in SFXF Workouts on May 7, 2026 by Matt

WARM UP3 Rds5 Cal Swim10 Push Ups20 Air SquatsDynamic Stretch […]

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5.7.26 DECK OF CARDS

This entry was posted in SFXF Workouts on May 6, 2026 by Matt

WARM UP Row 500 .5 Tabata Plate Ground To OH […]

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5.6.26 HEAD RUSH

This entry was posted in SFXF Workouts on May 5, 2026 by Matt

WARM UP Coaches Choice Warm Up Group Agility STRENGTH Bench […]

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5.5.26 ROMPER ROOM

This entry was posted in SFXF Workouts on May 4, 2026 by Matt

WARM UP Ride or Row for 3 Min 2 rds […]

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5.4.26 FAST AND FURI0US

This entry was posted in SFXF Workouts on May 3, 2026 by Matt

WARM UP 10 Shuttle Runs then, 2 rds of 5 […]

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5.3.26 REST DAY

This entry was posted in SFXF Workouts on May 2, 2026 by Matt

REST DAY. HERE COMES ANOTHER GREAT WEEK!

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5.2.26 OPEN GYM 830-1030

This entry was posted in SFXF Workouts on May 1, 2026 by Matt

Drop in for Open Gym 830-1030. Complete a WOD, work […]

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5.1.26 THE KABUL THIRTEEN

This entry was posted in SFXF Workouts on April 30, 2026 by Matt

Background: This workout is dedicated to the 13 servicemen and women […]

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4.30.26 CRICKETS

This entry was posted in SFXF Workouts on April 29, 2026 by Matt

WARM UP Jog the box for 4 min or 400 […]

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4.29.26 HSPU AND ROW

This entry was posted in SFXF Workouts on April 28, 2026 by Matt

WARM UP Ride or Row for 3 Min 3 Rds […]

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4.28.26 DA CHIPPER

This entry was posted in SFXF Workouts on April 27, 2026 by Matt

Warm-up: 2 rounds of 10 Cal bike, 15 Walking Lunges, […]

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4.27.26 FIERCENESS II

This entry was posted in SFXF Workouts on April 26, 2026 by Matt

WARM UP 2 Rds 8/6 Cal Push Pull 10 Walking […]

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4.26.26 REST DAY

This entry was posted in SFXF Workouts on April 25, 2026 by Matt

DAVE SAYS GET SOME REST, YOU GONNA NEED IT. GREAT […]

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4.25.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on April 24, 2026 by Matt

DROP IN FOR OPEN GYM 830-11 AM. COMPLETE A LIFT, […]

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4.24.26 GILLIGAN

This entry was posted in SFXF Workouts on April 23, 2026 by Matt

WARM UP Row or Ride for 3 Min .5 Tabata […]

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4.23.26 BAD HAIR DAY

This entry was posted in SFXF Workouts on April 22, 2026 by Matt

WARM UP.5 TabataSwimJumping Air SquatsArch Hollow SwingsDynamic Stretch STRENGTHPush Press […]

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4.22.26 ESCALATE

This entry was posted in SFXF Workouts on April 21, 2026 by Matt

WARM UP 2 Rounds 10 Shuttle Runs 10 PVC OHS […]

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4.21.26 HOT AND HEAVY

This entry was posted in SFXF Workouts on April 20, 2026 by Matt

WARM UP Row 500 or Ride 30 Cals KB Warm […]

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