SFXF Workouts

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12.5.25 GAG GIFT

This entry was posted in SFXF Workouts on December 4, 2025 by Matt

Today’s WOD is a Gag Gift from the previous class. […]

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12.4.25 LUNA TICKS

This entry was posted in SFXF Workouts on December 3, 2025 by Matt

WARM UP Ride or Row 20 Cals 1 Round Kettlebell […]

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12.3.25 STEP-A-ROW-BICS

This entry was posted in SFXF Workouts on December 2, 2025 by Matt

Warm Up Partner Wall Ball Warm up Dynamic Stretch 5 […]

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12.2.25 CASTRO’S REMIX

This entry was posted in SFXF Workouts on December 1, 2025 by Matt

815 Class after finishing Hayes. WARM UP Row 500 2 […]

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12.1.25 HAYES-5

This entry was posted in SFXF Workouts on November 30, 2025 by Matt

Tomorrow in lieu of a HERO WOD we will be […]

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11.30.25 REST DAY

This entry was posted in SFXF Workouts on November 29, 2025 by Matt

REST DAY HOLIDAY WODS AND CF OPEN TESTS AHEAD!

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10.29.25 OPEN GYM 8-10 AM

This entry was posted in SFXF Workouts on November 28, 2025 by Matt

SLIGHT CHANGE IN SCHEDULING TODAY.OPEN GYM WILL BE 8-10 AM

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11.28.25 BURP THE BAG

This entry was posted in SFXF Workouts on November 27, 2025 by Matt

Awesome Pre Thanksgiving Workout! NO Kids CrossFit today. WARM UP […]

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11.27.25 TURKEY DAY BUFFET

This entry was posted in SFXF Workouts on November 26, 2025 by Matt

One class today 8am-9am  Doors open at 750 am.   10 […]

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11.26.25 SPIN IT

This entry was posted in SFXF Workouts on November 25, 2025 by Matt

Tomorrow we will have 1 class at 8 am that […]

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11.25.25 CLUSTER THRUSTER

This entry was posted in SFXF Workouts on November 24, 2025 by Matt

Consider donating a gift to a community member in need.  […]

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11.24.25 CON-FUSION

This entry was posted in SFXF Workouts on November 23, 2025 by Matt

Mark your calendars for the annual Stand Firm Christmas party […]

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11.23.25 REST DAY

This entry was posted in SFXF Workouts on November 22, 2025 by Matt

REST DAY!

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11.22.25 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on November 21, 2025 by Matt

COME IN FOR OPEN GYM 830-11. GREAT PROGRAMMING AVAILABLE, WORK […]

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11.21.25 PERFECT VISION

This entry was posted in SFXF Workouts on November 20, 2025 by Matt

WARM UP .5 TABATA Med Ball Cleans Sit ups Jumping […]

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11.20.25 STAGE FRIGHT

This entry was posted in SFXF Workouts on November 19, 2025 by Matt

IF IT IS THURSDAY,  IT IS SUANA NIGHT!  IT WILL […]

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11.19.25 Rattlesnake

This entry was posted in SFXF Workouts on November 18, 2025 by Matt

WARM UP 1/2 Tabata Clicks , Air Squats, Push-ups Dynamic […]

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11.18.25 DRONE STRIKE

This entry was posted in SFXF Workouts on November 17, 2025 by Matt

WARM UP 3 Slow Rounds 10 Box Jumps 10 toes […]

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11.17.25 FOUR 4

This entry was posted in SFXF Workouts on November 16, 2025 by Matt

WARM UP 4 Min AMRAP 8 Walking Lunges 8 Jumping […]

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11.16.25 REST DAY

This entry was posted in SFXF Workouts on November 15, 2025 by Matt

REST DAY! GREAT WEEK AHEAD

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