Today’s “Workout of the Day”

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6.30.26 NINE 0 LET’S GO!

This entry was posted in SFXF Workouts on June 29, 2026 by Matt

WARM UP Jog to Lois Lane or Ride/Row for 4 […]

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6.29.26 WIND POWERED

This entry was posted in SFXF Workouts on June 28, 2026 by Matt

WARM UP 2 rounds: 1 Min Row increase pace 10 […]

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6.28.26 REST DAY

This entry was posted in SFXF Workouts on June 27, 2026 by Matt

REST DAY. GREAT WEEK AHEAD!

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6.27.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on June 26, 2026 by Matt

COME IN FOR OPEN GYM. AWESOME PROGRAMMING AVAILABLE, WORK ON […]

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6.26.26 BUILDING BLOCKS

This entry was posted in SFXF Workouts on June 25, 2026 by Matt

WARM UP Bike Backwards 4 min 20 KOT lunges 20 […]

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6.25.26 FARMER NEEDS A DUMBELL

This entry was posted in SFXF Workouts on June 24, 2026 by Matt

See the team sign ups for the Highway 40 Throwdown.  […]

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6.24.26 EVERY MINUTE COUNTS

This entry was posted in SFXF Workouts on June 23, 2026 by Matt

WARM UP 1/2 Tabata Handstand Holds Sit-ups Push ups Dynamic […]

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6.23.26 THE BUILD UP

This entry was posted in SFXF Workouts on June 22, 2026 by Matt

NO 630 WOD TONIGHT.  WE WILL BE DOING FLOOR PILATES […]

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6.22.26 THE BREAKDOWN

This entry was posted in SFXF Workouts on June 21, 2026 by Matt

Still time to get in on the baby Jayce pool.  […]

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6.21.22 REST DAY

This entry was posted in SFXF Workouts on June 21, 2026 by Matt

REST DAY HAPPY FATHERS DAY

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6.20.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on June 20, 2026 by Matt

COME IN FOR OPEN GYM TODAY 830-11. GREAT PROGRAMMING AVAILABLE, […]

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6.19.26 SCRATCH AND SNATCH

This entry was posted in SFXF Workouts on June 18, 2026 by Matt

WARM UP 2 Rounds 10 Cal Row 10 Cal Bike […]

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6.18.26 PROBABLY FINE

This entry was posted in SFXF Workouts on June 17, 2026 by Matt

WARM UP 4 Min Ride/Run/Row Dynamic Stretch WOD 40 min […]

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6.17.26 SNACKRIFICE

This entry was posted in SFXF Workouts on June 16, 2026 by Matt

Check it out.  Our own Shelby Price published in substack!  https://open.substack.com/pub/martinjsmith/p/moving-dirt?r=uw9a&utm_campaign=post&utm_medium=web  […]

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6.16.26 CHICKEN ALFREDO

This entry was posted in SFXF Workouts on June 15, 2026 by Matt

  Baby Pool!  $5 to pick a date that baby […]

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6.15.26 WINTER HARE

This entry was posted in SFXF Workouts on June 14, 2026 by Matt

WARM UP 6 Min AMRAP 5 Cal Bike 5 Burpees […]

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6.14.26 REST DAY

This entry was posted in SFXF Workouts on June 14, 2026 by Matt

REST DAY. BACK AT IT TOMORROW!

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6.13.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on June 12, 2026 by Matt

COME IN FOR OPEN GYM TODAY. GREAT PROGRAMMING AVAILABLE, WORK […]

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6.12.26 SANKA, YA DEAD?

This entry was posted in SFXF Workouts on June 11, 2026 by Matt

WARM UP 4min row (1min easy, 30s mod, 1min easy, […]

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6.11.26 HEAVY HANDS

This entry was posted in SFXF Workouts on June 10, 2026 by Matt

KIDS CROSSFIT 10 AM FRIDAY OLYMPIC LIFTING 430-630 PM FRIDAY  […]

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