Today’s “Workout of the Day”

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7.22.26 SECOND SHIFT

This entry was posted in SFXF Workouts on July 21, 2026 by Matt

WARM UP 3 min machine 2 Rounds: 5 lateral box […]

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7.21.26 SWEAT EQUITY

This entry was posted in SFXF Workouts on July 20, 2026 by Matt

No 630 WOD tonight. Pilates on the mat with Mara. […]

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7.20.26 VERTIGO

This entry was posted in SFXF Workouts on July 19, 2026 by Matt

Tuesday’s 630 Class will be Pilates on the Mat with […]

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7.18.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on July 17, 2026 by Matt

  DROP IN FOR OPEN GYM. GREAT PROGRAMMING AVAIALBE, WORK […]

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7.17.26 DIANE

This entry was posted in SFXF Workouts on July 16, 2026 by Matt

WARM UP 3min Bike 2 Rounds 6/4 Cal Swim 10 […]

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7.16.26 CAUTION-SLOW

This entry was posted in SFXF Workouts on July 15, 2026 by Matt

WARM UP Jog 400 2 Rounds of Cindy Dynamic Stretch […]

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7.15.26 HIGH CENTERED

This entry was posted in SFXF Workouts on July 14, 2026 by Matt

STAND FIRM THROWDOWN TEAMS.  WE NEED YOUR REGISTRATION FORMS SUBMITTED […]

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7.14.26 BUILD IT

This entry was posted in SFXF Workouts on July 13, 2026 by Matt

WARM UP 200m Run 50 clicks 10 push press 10 […]

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7.13.26 DOG DAYS

This entry was posted in SFXF Workouts on July 12, 2026 by Matt

THROWDOWN TEAMS.  WE NEED YOU TO SIGN UP NO LATER […]

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7.11.26 REST DAY

This entry was posted in SFXF Workouts on July 10, 2026 by Matt

STAND FIRM IS CLOSED TODAY. HAVE AN AWESOME WEEKEND!

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7.10.26 NANCY

This entry was posted in SFXF Workouts on July 9, 2026 by Matt

  No Open gym this Saturday CrossFit Kids 10 am […]

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7.9.26 HIGH SPEED CHASE

This entry was posted in SFXF Workouts on July 8, 2026 by Matt

WARM UP 500m row (250 slow / 250 moderate to […]

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7.8.26 DISFAVOR

This entry was posted in SFXF Workouts on July 7, 2026 by Matt

WARM UP Bike 5 mins Clean Warmup without the squats […]

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7.7.26 FULL SEND

This entry was posted in SFXF Workouts on July 6, 2026 by Matt

WARM UP 400m run then 2 rounds 8 Arch Hollow […]

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7.6.26 REGRET FACTORY

This entry was posted in SFXF Workouts on July 5, 2026 by Matt

WARM UP 6 Min AMRAP 7 Cal Bike 5 Wallball […]

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7.5.26 REST DAY

This entry was posted in SFXF Workouts on July 5, 2026 by Matt

REST DAY–SEE YOU TOMORROW

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7.4.26 REST DAY!

This entry was posted in SFXF Workouts on July 3, 2026 by Matt

HAVE A GREAT HOLIDAY. STAND FIRM IS CLOSED TODAY. SEE […]

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7.3.26 1775 or 1776

This entry was posted in SFXF Workouts on July 2, 2026 by Matt

No Kids CrossFit today. No Open Gym on Saturday. Today […]

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7.2.26 IN THE ZONE

This entry was posted in SFXF Workouts on July 1, 2026 by Matt

Why do we do Zone 2?  Check out the link […]

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7/1/26

This entry was posted in SFXF Workouts on June 30, 2026 by Matt

WARM UP 3 rounds: 1:00 row (Easy-mod) :15 wall facing […]

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