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WARM UP
Bike 40 Cals
2 rds
10 Single Leg Box Squats
10 Scap Pull Ups then,
2 min Air Squats
Dynamic Stretch
STRENGTH
Back Squat
Warm Up Set
5×5 70%
WOD
21-15-9
Sand Bag Squat 100/80
Burpee Pull Ups
ICING
Reverse Nordic
Deadhang
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