7.28.26 RUN AWAY   Recently updated !

This entry was posted in SFXF Workouts on by

WARM UP
2 Rounds
200 meter run
10 Shoulder Touches
10 Lunges
5 Burpees
Dynamic Stretch

STRENGTH
Bench Press
Warm Up sets to 70%
5×5 @70%
3 x Max Push Ups

WOD
Sprints
200 Meters 30 seconds rest

200 Meters 30 Seconds rest

400 Meters 30 seconds rest

800 Meters 2 Min rest

400 Meters 30 seconds rest

200 Meters

ICING
Nordic
Feet Up the Wall

Leave a comment

Your email address will not be published. Required fields are marked *