WODS AND WORKOUT STANDARDS WILL BE POSTED TOMORROW NIGHT. HEAT TIMES WILL ALSO BE POSTED. IF YOU ARE SIGNED UP FOR THE THROWDOWN YOU SHOULD BE SCALING/RESTING THE NEXT 2 DAYS SO YOU ARE READY FOR SATURDAY.
WARM UP
6 Min AMRAP
10 Cal Row
10 Step Ups
Dynamic Stretch
STRENGTH
10 Minute EMOM
5 Power Cleans–work to heavy unbroken sets
WOD
6 Rounds for Time
10 DB Step Ups 35/25 to 24/20
10 Angel Press
10 DB Step Ups
1 Min rest between rounds
