SFXF Workouts

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1.14.26 RUSSIAN AIR DEFENSE

This entry was posted in SFXF Workouts on January 13, 2026 by Matt

Clean Eaters: start tracking your points today. Take a look […]

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1.13.26 NOKIA

This entry was posted in SFXF Workouts on January 12, 2026 by Matt

There is still time to parter up and join the […]

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1.12.26 CEC 2026

This entry was posted in SFXF Workouts on January 11, 2026 by Matt

  Friday Night Barbells and Babes  Today the clean eating […]

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1.12.26 REST DAY

This entry was posted in SFXF Workouts on January 11, 2026 by Matt

REST DAY PARTNER UP AND GET READY FOR THE CLEAN […]

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1.10.26 OPEN GYM 830-1130 AM

This entry was posted in SFXF Workouts on January 9, 2026 by Matt

STOP IN FOR A FREE COMMUNITY DAY AT STAND FIRM […]

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1.9.26 MEET ME AT THE BAR INDOORS

This entry was posted in SFXF Workouts on January 8, 2026 by Matt

Tomorrow, Bring a friend in for a free CrossFit class! […]

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1.8.26 HANDSTANDS AND ROPE CLIMBS

This entry was posted in SFXF Workouts on January 7, 2026 by Matt

The clean eating challenge begins next week.  You can put […]

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1.7.26 CUSTOMER APPRECIATION DAY

This entry was posted in SFXF Workouts on January 6, 2026 by Matt

It has been a great first year!  Thank you for […]

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1.6.26 TABATA TIME

This entry was posted in SFXF Workouts on January 5, 2026 by Matt

WARM UP 2 Rds Row 500 without feet in straps […]

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1.5.26 BOUNTY HUNTER

This entry was posted in SFXF Workouts on January 4, 2026 by Matt

Next Monday, the January “RESET” AKA Clean Eating Challenge begins! […]

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1.4.26 REST DAY

This entry was posted in SFXF Workouts on January 3, 2026 by Matt

REST DAY–SEE YOU TOMORROW

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1.3.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on January 2, 2026 by Matt

OPEN GYM AWESOME PROGRAMMING AVAILALE OR COMPLETE A WOD YOU […]

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1.2.26 HERO WOD BELL

This entry was posted in SFXF Workouts on January 1, 2026 by Matt

  Upcoming events at Stand Firm: Saturday January 10th —“Bring […]

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1.1.26 HAPPY NEW YEAR

This entry was posted in SFXF Workouts on January 1, 2026 by Matt

  Happy New Year. Stand Firm is closed today. We […]

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12.31.25 WHO KNOWS

This entry was posted in SFXF Workouts on December 30, 2025 by Matt

MORNING CLASSES ONLY TOMORROW.  CLOSED NEW YEARS DAY.  FULL SCHEDULE […]

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12.30.25 COMPLICATED

This entry was posted in SFXF Workouts on December 29, 2025 by Matt

Check out the article Martin wrote about his experience with […]

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12.29.25 90X90

This entry was posted in SFXF Workouts on December 28, 2025 by Matt

CONGRATULATIONS COACH MORGAN ON YOUR CROSSFIT LEVEL 2! THIS WEEK […]

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12.28.25 REST DAY

This entry was posted in SFXF Workouts on December 27, 2025 by Matt

REST DAY WITH A LITTLE SNOW FINALLY!

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12.27.25 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on December 26, 2025 by Matt

DROP IN FOR OPEN GYM. EXCELLENT PROGRAMMING OR WORK ON […]

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12.26.25 GIFT CARD

This entry was posted in SFXF Workouts on December 25, 2025 by Matt

WARM UP 10 shuttle runs then 2 Rds 9 Slamball […]

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