SFXF Workouts

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8.19.26 DITCHWATER

This entry was posted in SFXF Workouts on August 18, 2026 by Matt

WARM UP 3 Min Ride or Row 2 rds 8 […]

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8.18.26 BLUE STREAK

This entry was posted in SFXF Workouts on August 17, 2026 by Matt

WARM UP Row 600 200 slow, 200 WOD pace, 200 […]

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8.17.26 THE TRAP

This entry was posted in SFXF Workouts on August 16, 2026 by Matt

Congratulations to Mr. and Mrs. Garrison!    WARM UPRide or […]

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8.16.26 REST DAY

This entry was posted in SFXF Workouts on August 15, 2026 by Matt

REST DAY TODAY. SLEDS TOMORROW

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8.15.26 OPEN GYM 830-1030 AM

This entry was posted in SFXF Workouts on August 14, 2026 by Matt

DROP IN FOR OPEN GYM 830-1030. WORK ON A SKILL, […]

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8.14.26 THE JOKER

This entry was posted in SFXF Workouts on August 13, 2026 by Matt

CrossFit Kids 10 am Open Gym 830-1030 Sat morning WARM […]

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8.13.26 STAND BY

This entry was posted in SFXF Workouts on August 12, 2026 by Matt

WARM UP Ride or Row for 4 Minutes 5 Cal […]

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8.12.26 OVERCAST

This entry was posted in SFXF Workouts on August 11, 2026 by Matt

WARM UP Jog to Lois Lane 2 Rounds of Cindy […]

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8.11.26 DECIMAL

This entry was posted in SFXF Workouts on August 10, 2026 by Matt

WARM UP 2 rds Row 300 8 Headcutters 8 Mtn […]

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8.10.26 WASHOUT

This entry was posted in SFXF Workouts on August 9, 2026 by Matt

WARM UP 2 rds Jog 200 Barbell Warm Up 10 […]

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8.9.26 REST DAY

This entry was posted in SFXF Workouts on August 8, 2026 by Matt

REST UP! GREAT WEEK AHEAD!

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8.8.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on August 7, 2026 by Matt

OPEN GYM 830-11 AM. IT SEEMS LIKE IT HAS BEEN […]

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8.7.26 SYNCRO

This entry was posted in SFXF Workouts on August 6, 2026 by Matt

AFTERNOON CLASSES ARE CANCELLED FOR TODAY. OPEN GYM TOMORROW 830-11 […]

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8.6.26 ON THE LOOKOUT

This entry was posted in SFXF Workouts on August 5, 2026 by Matt

WARM UP Ride or Row 4 minutes 2 Min 6/4 […]

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8.5.26 ITS FAIR

This entry was posted in SFXF Workouts on August 4, 2026 by Matt

I want to thank my DAM programmers (Daniel, Ashley, and […]

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8.4.26 GONNA BE A BEAR

This entry was posted in SFXF Workouts on August 3, 2026 by Matt

WARM UP 20 Cal Row then 2 rds 5 Cal […]

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8.3.26 BACK AT IT

This entry was posted in SFXF Workouts on August 2, 2026 by Matt

A huge thank you to everyone who helped make the […]

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8.2.26 REST DAY!

This entry was posted in SFXF Workouts on August 2, 2026 by Matt

REST DAY! GREAT WORK STAND FIRM ATHLETES!

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8.1.26 HIGHWAY 40 THROWDOWN

This entry was posted in SFXF Workouts on July 31, 2026 by Matt

  TODAY IS THE HIGHWAY FORTY THROWDOWN. 27 TEAMS HAVE […]

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7.31.26 OPEN 20.2

This entry was posted in SFXF Workouts on July 30, 2026 by Matt

No afternoon classes today. No CrossFit Kids today.  The Golden […]

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