SFXF Workouts

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2.3.26 CATATONIC

This entry was posted in SFXF Workouts on February 2, 2026 by Matt

The CrossFit OPEN is just over 3 weeks away! If […]

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2.2.26 HERO WOD “TARA”

This entry was posted in SFXF Workouts on February 1, 2026 by Matt

I need everyone to simply take your shoes off at […]

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2.1.26 REST DAY

This entry was posted in SFXF Workouts on January 31, 2026 by Matt

REST DAY

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1.31.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on January 30, 2026 by Matt

COME IN FOR OPEN GYM GREAT PROGRAMMING AVAILABLE, WORK ON […]

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1.30.26 IS THIS FOR REAL

This entry was posted in SFXF Workouts on January 29, 2026 by Matt

WARM UP 5 Min bike pedal backwards 10 Good Mornings […]

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1.29.26 MORE CHALK PLEASE

This entry was posted in SFXF Workouts on January 28, 2026 by Matt

WARM UP 3 Rounds 5 Sit ups 10 Shoulder touches […]

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1.28.26 ARE WE DONE YET

This entry was posted in SFXF Workouts on January 27, 2026 by Matt

  WE WILL FIRE UP THE SAUNA AT 430 THIS […]

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1.27.26 ROW ROW ROW YOUR BOAT

This entry was posted in SFXF Workouts on January 26, 2026 by Matt

WARM UP 2 Rounds 10 Calorie Row 10 Calorie Bike […]

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1.26.29 WE GOT SNOW

This entry was posted in SFXF Workouts on January 25, 2026 by Matt

  Warm Up Bike or Row 5 minutes (increase pace […]

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1.25.26 REST DAY

This entry was posted in SFXF Workouts on January 25, 2026 by Matt

  REST DAY STAY WARM!

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1.24.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on January 23, 2026 by Matt

DROP IN FOR OPEN GYM! Awesome programming available, work on […]

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1.23.26 DON’T LET GO

This entry was posted in SFXF Workouts on January 22, 2026 by Matt

Babes and Barbells tonight at 630 PM CrossFit Kids at […]

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1.22.26 JUST WALLWALKS

This entry was posted in SFXF Workouts on January 21, 2026 by Matt

  Warm up 3 min on bike or row 10 […]

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1.21.26 END OF THE TUNNEL

This entry was posted in SFXF Workouts on January 20, 2026 by Matt

We will fire up the sauna around 430 this afternoon.  […]

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1.20.26 THE STRUGGLE

This entry was posted in SFXF Workouts on January 19, 2026 by Matt

  WARM UP 500m Row 2 rounds Cindy Dynamic Stretch […]

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1.19.26 MISS SMALL

This entry was posted in SFXF Workouts on January 18, 2026 by Matt

  WEEK 2 BEGINS TODAY.  STAY FOCUSED!   Check out the […]

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1.18.26 REST DAY

This entry was posted in SFXF Workouts on January 17, 2026 by Matt

REST DAY KEEP UP ON THOSE SCORE SHEETS AND GET […]

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1.17.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on January 16, 2026 by Matt

Drop in for open gym today! Awesome programming available, work […]

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1.16.26 CF OPEN 15.1 and 15.1a

This entry was posted in SFXF Workouts on January 15, 2026 by Matt

Stay on top of your weekly score sheets!Babes and Barbells […]

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1.15.26 WYOMING BLIZZARD

This entry was posted in SFXF Workouts on January 14, 2026 by Matt

Babes and Barbells Friday night at 630.  Connect with Matt […]

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