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WARM UP
3 Rds
Jog to the gate 50 Meters
Walk Backwards (safely) to the box
5 Burpees
5 Headcutters
10 KB RDL 5 each leg
Dynamic Stretch
STRENGTH
Back Squat
Warm Up Set
(4)2 Slant Board
8-6-4-2 3 Second pause at the bottom on the last 2 reps
WOD
2 Rds
6 Min AMRAP OF:
20 Skier Hops over the bar
12 Thrusters 95/65
12 Slamball 30/20
2 Min rest
Repeat
ICING
2 sets of 5 Wallwalks
Reverse Step Ups
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