Please remember to pay when you use the LMNT packets and drinks.
WARM UP
Coaches Choice with agility
WOD
42 min AMRAP Zone 2 Pacer
200 Meter Run
50 Ft Sled Push 90/70
30 Ab Mat Sit Ups
20 Push Ups
5 Wall Walks
50 Ft Sled Pull 100/70
400 Meter Run
50 Ft Sled Push
30 Ab Mat Sit ups
20 Push Ups
5 Wall Walks
50 Ft Sled Pull
600 Meter Run
50 Ft Sled Push
30 Ab Mat Sit Ups
20 Push Ups
5 Wall Walks
50 Ft Sled Pull
