8.24.26 BACK TO SCHOOL CHIPPER   Recently updated !

CONGRATULATIONS TO:  Kyle O-First Pull up, Garrett-Deadlift PR, and Bruce-Back Squat PR!  What are your goals?  Let’s see some more! 

WARM UP
2 Min Shuttle Runs
2 Rds
10 Jumping Air Squats
10 Push Ups
10 KOT Lunges
Dynamic Stretch

STRENGTH

Clean Warm Up
5 Min EMOM
4 Reps Hang Squat Clean
5 Min EMOM
2 Reps Squat Clean
Work some deadlifts in the margins at your squat clean weight

WOD
Warm up to deadlift WOD weight in 2 sets of 2
10 Deadlift (275/185)
20 Pull Ups
30 Wallball (20/14)
40 Box Jumps (24/20)
1000 meter row
40 Box Jumps
30 Wallball
20 Pull Ups
10 Deadlift

Courtesy of CrossFit Main Page

ICING
Jefferson Curl
30 GHD Sit Ups