Skip to content
WARM UP
2 Rds
5 Shuttle Runs
10 Box Step Ups
5 Cal Push Press
Dynamic Stretch
STRENGTH
Back Squat
5-5-5-5-5 last set should be 70% or above
WOD
On the bike:
4 Rounds of:
4 Minutes 80-85% of max effort sustained for the full 4 min
3 Minutes Rest–active recovery last minute of rest slow pace on bike
Score will be total Cals
ICING
Couch Stretch
Deadhang
Related
