9.2.26 PACESETTER   Recently updated !

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WARM UP

Jog 400 Row 500 or Ride 2 min
2 Rds
10 Step Ups
10 KBS
10 Roll Ups
Dynamic Stretch

STRENGTH
OHS
4X4

WOD
Zone 2 day Maintain a pace that allows you to hold a conversation.
Talk politics, religion, philosophy, sports whatever. No fighting

3 Rounds

1 Min Air Squats
5 Min Row
5 Min Bike

ICING
Couch Stretch 1 min each leg
Tib Raises

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