WARM UP
2 RDS
Run 200
8 Slam ball
8 Arch Hollow Swings
30 Clicks
Dynamic Stretch
STRENGTH
Clean Warm Up w/ some overhead reps
Clean and Jerk
6@50%, 4@60%, 4@70%, (2)2 80%
WOD
For Time:
21 Hang Power Clean 95/65
21 C2B Pull-ups
42 Lateral Bar Jumps
15 Hang Power Clean 115/80
15 C2B Pull-ups
30 Lateral Bar Jumps
9 Hang Power Clean 135/95
9 C2B Pull-ups
18 Lateral Bar Jumps
