9.4.26 CATCH THAT BUS Recently updated !This entry was posted in SFXF Workouts on September 3, 2026 by Matt CROSSFIT KIDS AT 10 AM NO OPEN GYM THIS SATURDAY WARM UP 3 RDS 8 Headcutters 5 Burpees 10 Box Step Ups Dynamic Stretch STRENGTH Back Squat 5@60%, 3%@65% 1@70% 5@65%, 3@70%, 1@75% 5@70%, 3@75%, 1@80 WOD For Time: 6 Rounds 15 Stick Sit-ups 50m Sprint 5 Angel Press 50/35 ICING Pigeon on the wall 1 min each side Reverse NordicShare this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Like this:Like Loading… Related
