8.21.26 HELEN   Recently updated !

This entry was posted in SFXF Workouts on by

CrossFit Kids at 10 today.
NO OPEN GYM SAT

WARM UP
Ride or Row for 3 Minutes
2 Rds
8 Arch Hollow Swings
8 Push Ups
8 DB Snatch
Dynamic Stretch

WOD
Prep with some pull ups and KBS

3 rounds for time of:
• 400m run
• 21 Kettlebell Swings 1.5/1 pood
• 12 Pull-ups

STRENGTH
Back Squat
8@40%, 6@50%, 4@60%, 2@70%

ICING
Reverse Nordic
Deadhang

Leave a comment

Your email address will not be published. Required fields are marked *