WARM UP
4 Corners
2 rds
10 Med Ball Cleans
10 Slam Balls
10 Mtn Climbers
5 Pull Ups
Dynamic Stretch
STRENGTH
Strict Press
Tempo
4×4 3 second descent
WOD
24 Min Partner WOD
AMRAP
Partition as needed
1000 Meter Row /Plank Hold. If your partner breaks plank stop rowing
60 Cal Bike/KB Hold 55/45 If your partner puts down the KB stop the bike
200 Meter Run together
100 DB Snatch/Wall Sit 50/35
Floater 1x 800 meter ski erg UGOIGO
