Skip to content
Screenshot
WARM UP
3 Min Ride or Row
2 rds
8 Slam Balls
6 Cal Push Pull
10 Air Squats
Dynamic Stretch
STRENGTH
Deadlift
(6)2 Deficit
8@40%, 6@50%, 4@60%, 2@70%
WOD
For time:
21 Headcutters (45/35)
21 TTB
100 M Waiter Walk
15 Headcutters
15 TTB
100 M Waiter Walk
9 Headcutters
9 TTB
100 M Waiter Walk
ICING
10 Wall Walks
Tib Raises
Related
