WARM UP
Row 600
200 slow, 200 WOD pace, 200 GO
Partner Wall Ball Warm up
2 Rds 10 reps each
Wall Ball Toss
Wall Ball Sit Up
Side Toss
Dynamic Stretch
Clean Warm Up W/OH reps
STRENGTH
5 Min EMOM
5 Rep Clean and Jerk
5 Min EMOM
3 Rep Clean and Jerk
WOD
For time:
100 Wallballs 20/14
On the 2 min. Run 200,
Start with Wallballs
ICING
Deadhang
10 Wallwalks or Max effort plank holds
