Congratulations to Mr. and Mrs. Garrison!
WARM UP
Ride or Row 3 Min
2 Rds
8 KBS
8 KOT Lunges
8 V Ups
Dynamic Stretch
STRENGTH
OHS
(4)2 Slant Board
(8)3 50-60%
WOD
5 Rounds for Time:
400 Meter Run/500 Meter Row
10 Power Snatch 115/75
10 Burpee over the bar
10 Pull Ups
50 Ft Sled Push 70/90
ICING
Glute Ham Roller
20 Burpees over the DB for time
PLEASE MAKE SURE YOU ARE KEEPING UP WITH PAYMENTS FOR ANY LMNTS YOU ARE USING. WE HAVE RUN A SHORT ON PAYMENTS VS USAGE LATELY.