8.31.26 CAPRICIOUS   Recently updated !

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WARM UP
2 Rds
5 Shuttle Runs
1 Round of Cindy
Dynamic Stretch

STRENGTH
Front Squat
(4)2 Slant Board
8-6-4-2 3 Second hold on the last rep of each set

WOD
3 Rounds
20 Alternating DB Snatch 50/35
400m Run or 500m Row ROW ONLY TODAY

3 Rope Climbs

ICING
Deadhang
Bill’s Bike Tabata (Forward, Swim, Backwards, Push Pull)

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