Matt

7.24.26 HOLD THE LINE

This entry was posted in SFXF Workouts on July 23, 2026 by Matt

WARM UP 3 min machine 2 Rounds: 10 banded good […]

7.23.26 MOVING STEADY

This entry was posted in SFXF Workouts on July 22, 2026 by Matt

WARM UP 200m run (are your shoes clean) 5 inch […]

7.22.26 SECOND SHIFT

This entry was posted in SFXF Workouts on July 21, 2026 by Matt

WARM UP 3 min machine 2 Rounds: 5 lateral box […]

7.21.26 SWEAT EQUITY

This entry was posted in SFXF Workouts on July 20, 2026 by Matt

No 630 WOD tonight. Pilates on the mat with Mara. […]

7.20.26 VERTIGO

This entry was posted in SFXF Workouts on July 19, 2026 by Matt

Tuesday’s 630 Class will be Pilates on the Mat with […]

7.18.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on July 17, 2026 by Matt

DROP IN FOR OPEN GYM. GREAT PROGRAMMING AVAIALBE, WORK […]

7.17.26 DIANE

This entry was posted in SFXF Workouts on July 16, 2026 by Matt

WARM UP 3min Bike 2 Rounds 6/4 Cal Swim 10 […]

7.16.26 CAUTION-SLOW

This entry was posted in SFXF Workouts on July 15, 2026 by Matt

WARM UP Jog 400 2 Rounds of Cindy Dynamic Stretch […]

7.15.26 HIGH CENTERED

This entry was posted in SFXF Workouts on July 14, 2026 by Matt

STAND FIRM THROWDOWN TEAMS. WE NEED YOUR REGISTRATION FORMS SUBMITTED […]

7.14.26 BUILD IT

This entry was posted in SFXF Workouts on July 13, 2026 by Matt

WARM UP 200m Run 50 clicks 10 push press 10 […]

7.13.26 DOG DAYS

This entry was posted in SFXF Workouts on July 12, 2026 by Matt

THROWDOWN TEAMS. WE NEED YOU TO SIGN UP NO LATER […]

7.11.26 REST DAY

This entry was posted in SFXF Workouts on July 10, 2026 by Matt

STAND FIRM IS CLOSED TODAY. HAVE AN AWESOME WEEKEND!

7.10.26 NANCY

This entry was posted in SFXF Workouts on July 9, 2026 by Matt

No Open gym this Saturday CrossFit Kids 10 am […]

7.9.26 HIGH SPEED CHASE

This entry was posted in SFXF Workouts on July 8, 2026 by Matt

WARM UP 500m row (250 slow / 250 moderate to […]

7.8.26 DISFAVOR

This entry was posted in SFXF Workouts on July 7, 2026 by Matt

WARM UP Bike 5 mins Clean Warmup without the squats […]

7.7.26 FULL SEND

This entry was posted in SFXF Workouts on July 6, 2026 by Matt

WARM UP 400m run then 2 rounds 8 Arch Hollow […]

7.6.26 REGRET FACTORY

This entry was posted in SFXF Workouts on July 5, 2026 by Matt

WARM UP 6 Min AMRAP 7 Cal Bike 5 Wallball […]

7.5.26 REST DAY