Matt

8.13.26 STAND BY

This entry was posted in SFXF Workouts on August 12, 2026 by Matt

WARM UP Ride or Row for 4 Minutes 5 Cal […]

8.12.26 OVERCAST

This entry was posted in SFXF Workouts on August 11, 2026 by Matt

WARM UP Jog to Lois Lane 2 Rounds of Cindy […]

8.11.26 DECIMAL

This entry was posted in SFXF Workouts on August 10, 2026 by Matt

WARM UP 2 rds Row 300 8 Headcutters 8 Mtn […]

8.10.26 WASHOUT

This entry was posted in SFXF Workouts on August 9, 2026 by Matt

WARM UP 2 rds Jog 200 Barbell Warm Up 10 […]

8.9.26 REST DAY

This entry was posted in SFXF Workouts on August 8, 2026 by Matt

REST UP! GREAT WEEK AHEAD!

8.8.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on August 7, 2026 by Matt

OPEN GYM 830-11 AM. IT SEEMS LIKE IT HAS BEEN […]

8.7.26 SYNCRO

This entry was posted in SFXF Workouts on August 6, 2026 by Matt

AFTERNOON CLASSES ARE CANCELLED FOR TODAY. OPEN GYM TOMORROW 830-11 […]

8.6.26 ON THE LOOKOUT

This entry was posted in SFXF Workouts on August 5, 2026 by Matt

WARM UP Ride or Row 4 minutes 2 Min 6/4 […]

8.5.26 ITS FAIR

This entry was posted in SFXF Workouts on August 4, 2026 by Matt

I want to thank my DAM programmers (Daniel, Ashley, and […]

8.4.26 GONNA BE A BEAR

This entry was posted in SFXF Workouts on August 3, 2026 by Matt

WARM UP 20 Cal Row then 2 rds 5 Cal […]

8.3.26 BACK AT IT

This entry was posted in SFXF Workouts on August 2, 2026 by Matt

A huge thank you to everyone who helped make the […]

8.2.26 REST DAY!

This entry was posted in SFXF Workouts on August 2, 2026 by Matt

REST DAY! GREAT WORK STAND FIRM ATHLETES!

8.1.26 HIGHWAY 40 THROWDOWN

This entry was posted in SFXF Workouts on July 31, 2026 by Matt

TODAY IS THE HIGHWAY FORTY THROWDOWN. 27 TEAMS HAVE […]

7.31.26 OPEN 20.2

This entry was posted in SFXF Workouts on July 30, 2026 by Matt

No afternoon classes today. No CrossFit Kids today. The Golden […]

7.30.26 HUNDO

This entry was posted in SFXF Workouts on July 29, 2026 by Matt

HIGHWAY 40 THROWDOWN ATHLETES: WOD DESCRIPTIONS ARE POSTED IN THE […]

7.29.26 JOTUNHEIM

This entry was posted in SFXF Workouts on July 28, 2026 by Matt

WODS AND WORKOUT STANDARDS WILL BE POSTED TOMORROW NIGHT. HEAT […]

7.28.26 RUN AWAY

This entry was posted in SFXF Workouts on July 27, 2026 by Matt

WARM UP 2 Rounds 200 meter run 10 Shoulder Touches […]

7.27.26 PULSE CHECK

This entry was posted in SFXF Workouts on July 26, 2026 by Matt

WARM UP Bike 40 Cals 2 rds 10 […]

7.26.26 REST DAY