Skip to content
WARM UP
Ride, Row or Run 4 Min
2 Rounds
8 Slamball
8 Good Mornings
5 Strict Pull Ups
Dynamic Stretch
STRENGTH
Deadlift
(4) 2 Deficit
4-4-4-4 Work to or above WOD weight
WOD
12 Min AMRAP
12 Bar facing burpees
12 Deadlift 225/155
Accumulate 1 min static hold at the top of the deadlift each round.
ICING
Jefferson Curl
Related
