Matt

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9.2.26 PACESETTER

This entry was posted in SFXF Workouts on September 1, 2026 by Matt

WARM UP Jog 400 Row 500 or Ride 2 min […]

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9.1.26 HERO WOD THE SEVEN

This entry was posted in SFXF Workouts on September 1, 2026 by Matt

A suicide bomber killed seven CIA officers and one Jordanian […]

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8.31.26 CAPRICIOUS

This entry was posted in SFXF Workouts on August 30, 2026 by Matt

WARM UP 2 Rds 5 Shuttle Runs 1 Round of […]

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8.30.26 REST DAY

This entry was posted in SFXF Workouts on August 29, 2026 by Matt

A LOT OF WORK AHEAD. REST NOW!

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8.29.26 OPEN GYM 830-1030 AM

This entry was posted in SFXF Workouts on August 28, 2026 by Matt

COME IN FOR OPEN GYM TODAY. WORK ON A SKILL, […]

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8.28.26 DECK OF CARDS II

This entry was posted in SFXF Workouts on August 27, 2026 by Matt

CrossFit Kids today 10 am Open Gym Saturday 830-1030 am […]

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8.27.26 FIGHT GONE BAD

This entry was posted in SFXF Workouts on August 26, 2026 by Matt

WARM UP Row 500 3 Rds 5 Cal Swim 10 […]

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8.26.26 SLOPER

This entry was posted in SFXF Workouts on August 25, 2026 by Matt

Please remember to pay when you use the LMNT packets […]

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8.25.26 BACKTRACK

This entry was posted in SFXF Workouts on August 24, 2026 by Matt

WARM UP 3 Rds Jog to the gate 50 Meters […]

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8.24.26 BACK TO SCHOOL CHIPPER

This entry was posted in SFXF Workouts on August 23, 2026 by Matt

CONGRATULATIONS TO:  Kyle O-First Pull up, Garrett-Deadlift PR, and Bruce-Back […]

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8.23.26 REST DAY

This entry was posted in SFXF Workouts on August 22, 2026 by Matt

REST UP!

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8.22.26 REST DAY NO OPEN GYM

This entry was posted in SFXF Workouts on August 21, 2026 by Matt

  NO OPEN GYM TODAY. BACK AT IT ON MONDAY

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8.21.26 HELEN

This entry was posted in SFXF Workouts on August 20, 2026 by Matt

CrossFit Kids at 10 today. NO OPEN GYM SAT WARM […]

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8.20.26 GO FASTER

This entry was posted in SFXF Workouts on August 19, 2026 by Matt

WARM UP 4 Corners 2 rds 10 Med Ball Cleans […]

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8.19.26 DITCHWATER

This entry was posted in SFXF Workouts on August 18, 2026 by Matt

WARM UP 3 Min Ride or Row 2 rds 8 […]

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8.18.26 BLUE STREAK

This entry was posted in SFXF Workouts on August 17, 2026 by Matt

WARM UP Row 600 200 slow, 200 WOD pace, 200 […]

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8.17.26 THE TRAP

This entry was posted in SFXF Workouts on August 16, 2026 by Matt

Congratulations to Mr. and Mrs. Garrison!    WARM UPRide or […]

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8.16.26 REST DAY

This entry was posted in SFXF Workouts on August 15, 2026 by Matt

REST DAY TODAY. SLEDS TOMORROW

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8.15.26 OPEN GYM 830-1030 AM

This entry was posted in SFXF Workouts on August 14, 2026 by Matt

DROP IN FOR OPEN GYM 830-1030. WORK ON A SKILL, […]

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8.14.26 THE JOKER

This entry was posted in SFXF Workouts on August 13, 2026 by Matt

CrossFit Kids 10 am Open Gym 830-1030 Sat morning WARM […]

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