Today’s “Workout of the Day”

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11.21.2018 RESUSCITATION

This entry was posted in SFXF Workouts on November 20, 2018 by Matt

    Tomorrow, (Thanksgiving Day), Coach Nate will be conducting […]

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11.20.2018 THE LYON

This entry was posted in SFXF Workouts on November 19, 2018 by Matt

Warm-up: Coaches Choice Strength: Squat Clean / S2OH 2+2 EMOM […]

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11.19.2018 NONSENSE

This entry was posted in SFXF Workouts on November 18, 2018 by Matt

Party Time…. Can you believe it is time for Secret […]

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11.17.2018 OPEN GYM

This entry was posted in SFXF Workouts on November 16, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in …..00 Warm-up, […]

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11.16.2018 KINGS RANSOM

This entry was posted in SFXF Workouts on November 15, 2018 by Matt

Tonight at 6:30 Nate and Nina will reveal the gender […]

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11.15.2018 DIANE

This entry was posted in SFXF Workouts on November 14, 2018 by Matt

Warm-up: 1/2 Tabata KB Swings, Shoulder Touches in Plank Position, […]

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11.14.2018 COFFLAND

This entry was posted in SFXF Workouts on November 13, 2018 by Matt

U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, […]

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11.12.2018 BASKET CASE

This entry was posted in SFXF Workouts on November 12, 2018 by Matt

Warm-up: Coaches Choice Strength (15 min): OH Squat 6 – […]

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11.12.2018 TO THE MATT

This entry was posted in SFXF Workouts on November 11, 2018 by Matt

Warm-up:  Row 5 min. Iron Scap. Dynamic Stretch Strength: Strict […]

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11.10.2018 OPEN GYM

This entry was posted in SFXF Workouts on November 9, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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11.9.2018 CONNIPTION FIT

This entry was posted in SFXF Workouts on November 8, 2018 by Matt

Warm-up: 5 Min AMRAP of 7 Push-ups, 7  Strength: Front […]

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11.8.2018 IN THE TRENCHES

This entry was posted in SFXF Workouts on November 7, 2018 by Matt

Warm-up: Coaches Choice Strength: Pendley Row 5, 4, (3/?)4 WOD: IN […]

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11.7.2018 LITTLE RED RIDING HOOD

This entry was posted in SFXF Workouts on November 6, 2018 by Matt

COLE Warm-up: 3 rounds BBWU of 5 Each Deadlift, Hang […]

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11.6.2018 MORRISON

This entry was posted in SFXF Workouts on November 5, 2018 by Matt

Warm-up: Row 4 min. Dynamic Stretch  WOD: “MORRISON“ For Time: […]

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11.5.2018 RED DAY

This entry was posted in SFXF Workouts on November 4, 2018 by Matt

Warm-up: Coaches Choice Strength:  Squat Snatch During the 1st 4 […]

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11.3.2018 OPEN GYM

This entry was posted in SFXF Workouts on November 2, 2018 by Matt

  Open Gym 8:00 to 9:30 am Come in ….. […]

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11.2.2018 CHICKEN LEGS

This entry was posted in SFXF Workouts on November 1, 2018 by Matt

Warm-up: 1/2 Tabata Ring Swings, KB Swings, 1/2 Kneeling KB […]

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11.1.2018 KIDNEY STONE

This entry was posted in SFXF Workouts on October 31, 2018 by Matt

Warm-up: 5 min. AMRAP of Cindy, Dynamic Stretch Strength:  SDLHP  2 […]

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10.31.2018 TELL-TALE HEART

This entry was posted in SFXF Workouts on October 30, 2018 by Matt

Warm-up: Jog the Box 5 min. Dynamic Stretch Strength: Bear […]

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10.30.2018 BEYOND THE PALE

This entry was posted in SFXF Workouts on October 29, 2018 by Matt

Warm-up: Coaches Choice Strength: Bar Dips/GHD Situps (8+15)4 Use weight […]

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