Today’s “Workout of the Day”

8.24.2018 OH BOY

This entry was posted in SFXF Workouts on August 23, 2018 by Matt

Warm-up: Run or Row 800m. then 2 rounds of the […]

8.23.2018 POWDER KEG

This entry was posted in SFXF Workouts on August 22, 2018 by Matt

Warm-up: Coaches Choice Strength: Clean Deadlift 5/40 5/50 […]

8.22.2018 CHIP AWAY FAST

This entry was posted in SFXF Workouts on August 21, 2018 by Matt

Warm-up: 1/2 Tabata of GPU’s, Slamball, Strength: Work on DB […]

8.21.2018JACK BE NIMBLE JACK BE QUICK

This entry was posted in SFXF Workouts on August 20, 2018 by Matt

Warm-up: Coaches Choice Strength: Back Squat (20/40)2 These 2 […]

5.20.2018 BREAK SWEAT

This entry was posted in SFXF Workouts on August 19, 2018 by Matt

FYI– Laura has gone above and beyond to bring one […]

8.18.2018 OPEN GYM

This entry was posted in SFXF Workouts on August 17, 2018 by Matt

FYI– Laura has gone above and beyond to bring one […]

8.17.2018 CRY ME A RIVER 14.4

This entry was posted in SFXF Workouts on August 16, 2018 by Matt

Warm-up: 6 Rounds of 100m. Row. Your rower must stop […]

8.16.2018 DOUBLE UNDER DEMON

This entry was posted in SFXF Workouts on August 15, 2018 by Matt

Warm-up: 3 Rounds of Row 300m., 15 Air Squats on […]

8.15.2018 HURRY UP WOULD YA

This entry was posted in SFXF Workouts on August 14, 2018 by Matt

Warm-up: 800m Run, 15 Burpees, 20 Walking Lunges, 25 Air […]

8.14.2018 HEAVY DAY S2OH

This entry was posted in SFXF Workouts on August 13, 2018 by Matt

I finally have a few minutes of free […]

8.13.2018 FIREBIRD

This entry was posted in SFXF Workouts on August 12, 2018 by Matt

Warm-up: Coaches Choice Strength: Back Squat (10/?)3 3 Counts on […]

8.11.2018 OPEN GYM

This entry was posted in SFXF Workouts on August 10, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

8.10.2018 ZOOM ZOOM

This entry was posted in SFXF Workouts on August 9, 2018 by Matt

Warm-up: 3 Rounds of 10 G2OH w/plate, 10 OH Lunges […]

8.9.2018 TAKE IT HIGHER

This entry was posted in SFXF Workouts on August 8, 2018 by Matt

Warm-up: Coaches Choice Strength: OH Squat (OTR) 10/30 (5/?)4* […]

8.8.2018 FOUL BALL

This entry was posted in SFXF Workouts on August 7, 2018 by Matt

Warm-up: 1/2 Tabata KB Swings, Goblet Squats, GPU’s. Dynamic Stretch […]

8.7.2018 CFHQ 180721

This entry was posted in SFXF Workouts on August 6, 2018 by Matt

Warm-up: Coaches Choice Strength: Clean and Jerk BBWU4C 2 Reps […]

8.6.2018 FILTHY FIFTY

This entry was posted in SFXF Workouts on August 5, 2018 by Matt

Warm-up: 3 Rounds of 100 Clicks, 15 Air Squats, 5 […]

8.4.2018 OPEN GYM

This entry was posted in SFXF Workouts on August 3, 2018 by Matt