NICK….he has some hops!!!!
16.2 Was a lot of fun. We saw some amazing performances during every flight of the workouts. Several people cleaned more weight than they had ever done before. Double Unders were conquered by many and continued to frustrate some. The energy in the Box on Friday night was awesome. Thanks everyone for the effort put forth and the support that you showed to each other throughout. Now on to 16.3….”Ragin’s 2nd Hand Fitters” choose the theme this week. We will post it here on Thursday.
You will have until next Sunday to complete your Profile, Photos and Stats on your games profile page. Points for that will be finalized as of Monday morning, (3.11) . Profiles should tell a little bit about you and your CrossFit journey.
Warm-up: Coaches Choice
Strength: Snatch
BBWU4S
Primer: Snatch Balance 3 Reps EMOM for 5 min.
Primer: Snatch High Pull 3 Reps EMOM for 5 min.
3 Position Snatch (Bottom to Top) 1 Rep EMOM for 5 min.
WOD: DEVILS BACKBONE
For Time:
Buy in – 20 Calorie Bike
Then 5 Rounds
8 Box Jumps 30/24
8 Devil Press 50/35
4 DB OH Lunges
Icing: 15 Handstand Push-ups (set up your standard)