Today’s “Workout of the Day”

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9.17.2018 DAZED AND CONFUSED

This entry was posted in SFXF Workouts on September 16, 2018 by Matt

CEC 18.2 Participants, make sure that you turn in a […]

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9.15.2018 OPEN GYM

This entry was posted in SFXF Workouts on September 14, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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9.14.2018 TGR

This entry was posted in SFXF Workouts on September 13, 2018 by Matt

Warm-up: Row 750m. 2 rounds of 15 each Goblet Squats […]

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9.13.2018 17.1

This entry was posted in SFXF Workouts on September 12, 2018 by Matt

The morning crew gathers around N8. We wish him the […]

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9.12.2018 RISE ’N GRIND

This entry was posted in SFXF Workouts on September 11, 2018 by Matt

Warm-up: Four Corners 2 Rounds of 10 each, KB SDLHP, […]

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9.11.2018 9/11 TRIBUTE

This entry was posted in SFXF Workouts on September 10, 2018 by Matt

Warm-up: Set up for the WOD and let the row/run […]

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9.10.2018 COLD SHOULDER

This entry was posted in SFXF Workouts on September 9, 2018 by Matt

Warm-up: Coaches Choice Strength:  Back Squat 5 Sprints (5/warm-up #)3 20/80%-50# […]

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9.8.2018 OPEN GYM

This entry was posted in SFXF Workouts on September 7, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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9.7.2018 HIGH TIDE

This entry was posted in SFXF Workouts on September 6, 2018 by Matt

Warm-up: 1/2 TABATA Air Squats, 1/2 Kneeling  Press RT, 1/2 […]

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9.6.2018 UP SIDE UP

This entry was posted in SFXF Workouts on September 5, 2018 by Matt

Warm-up: Coaches Choice Strength: Squat Snatch Drill Snatch Balance 3 […]

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9.5.2018 THROTTLE DOWN

This entry was posted in SFXF Workouts on September 4, 2018 by Matt

Clean Eating Challenge participants make sure that you are filling […]

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9.4.2018 CEC 2018.2

This entry was posted in SFXF Workouts on September 3, 2018 by Matt

Clean Eating Challenge 2018.2. Here is how it will work.  […]

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9.3.2018 LABOR DAY HERO WOD

This entry was posted in SFXF Workouts on September 2, 2018 by Matt

Coach Ragin is offering 1 class today at 8 am. […]

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9.1.2018 OPEN GYM

This entry was posted in SFXF Workouts on August 31, 2018 by Matt

Clean Eating Challenge 2018.2. Here is how it will work.  […]

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8.31.2018 ZINGER

This entry was posted in SFXF Workouts on August 30, 2018 by Matt

Clean Eating Challenge 2018.2. Here is how it will work.  […]

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8.30.2018 THE WOBBLE

This entry was posted in SFXF Workouts on August 29, 2018 by Matt

Warm-up: Coaches Choice Strength: Sumo Deadlift 4 Reps EMOM for […]

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8.29.2018 QUARTER HORSE DRAFT HORSE

This entry was posted in SFXF Workouts on August 28, 2018 by Matt

Warm-up:  3 Rounds of 200m. Run followed by BBWU4S. Dynamic […]

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8.28.2018 THE CHIEF

This entry was posted in SFXF Workouts on August 27, 2018 by Matt

Warm-up: Coaches Choice Strength: Clean High Pull / Squat Clean […]

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8.27.2018 45 OVERLOAD

This entry was posted in SFXF Workouts on August 26, 2018 by Matt

Warm-up: Jog or Row for 5 min. Group Agility Strength: […]

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8.25.2018 OPEN GYM

This entry was posted in SFXF Workouts on August 24, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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