Today’s “Workout of the Day”

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10.10.2018 DOUBLE TRIPLE

This entry was posted in SFXF Workouts on October 9, 2018 by Matt

The Pulldown portion of “IRON SCAP”. Warm-up: Row 4 min. […]

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10.9.2018 TRIPLE DOUBLE

This entry was posted in SFXF Workouts on October 8, 2018 by Matt

This coming Satuday, (Oct 13th), we will be hosting a […]

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10.8.2018 JACKKNIFE

This entry was posted in SFXF Workouts on October 7, 2018 by Matt

This coming Satuday, (Oct 13th), we will be hosting a […]

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10.6.2018 OPEN GYM

This entry was posted in SFXF Workouts on October 5, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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10.5.2018 PTI KAREN

This entry was posted in SFXF Workouts on October 4, 2018 by Matt

Warm-up: Jog the box for 5 min., (800m if possible), […]

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10.4.2018 UP DOWN REPEAT

This entry was posted in SFXF Workouts on October 3, 2018 by Matt

Warm-up: Coaches Choice Strength: Z Press  W/Barbell 4 Reps on […]

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10.3.2018 MEGAN

This entry was posted in SFXF Workouts on October 2, 2018 by Matt

Warm-up: 2 rounds of Row 500m., 100 Clicks, 15 KB […]

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10.2.2018 GET A GRIP

This entry was posted in SFXF Workouts on October 1, 2018 by Matt

Warm-up: Coaches Choice Strength: GHD Sit-ups/Bar Dips (15/10)4 Use weight […]

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10.1.2018 CEC 2018.2

This entry was posted in SFXF Workouts on September 30, 2018 by Matt

Today we repeat the CEC 18.2 WOD.  Make sure that […]

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9.29.2018 OPEN GYM

This entry was posted in SFXF Workouts on September 28, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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9.28.2018 CHUNKY

This entry was posted in SFXF Workouts on September 27, 2018 by Matt

Warm-up: Row 1 K. Dynamic Stretch. Strength: Back Squat 5 […]

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9.27.2018 RUN AND GUN

This entry was posted in SFXF Workouts on September 26, 2018 by Matt

Warm-up: Coaches Choice Strength: Jerk Drills Jump to Split – […]

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9.26.2018 OVERLOAD

This entry was posted in SFXF Workouts on September 25, 2018 by Matt

Warm-up: Row 750m or Run 800m, then 2 Rounds of […]

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9.25.2018 FULL MOON

This entry was posted in SFXF Workouts on September 24, 2018 by Matt

Warm-up: Coaches Choice Strength: Deadlift 10/20    8/30    6/40  […]

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9.24.2018 CHRISNMATT

This entry was posted in SFXF Workouts on September 23, 2018 by Matt

CEC 18.2 participants, this is our last week.  Make sure […]

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9.23.2018 OPEN GYM

This entry was posted in SFXF Workouts on September 22, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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9.21.2018 DECK OF CARDS

This entry was posted in SFXF Workouts on September 20, 2018 by Matt

Warm-up: Row 1000m. 2 Rounds of 15 Air Squats on […]

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9.20.2018 HUSTLIN’

This entry was posted in SFXF Workouts on September 19, 2018 by Matt

CEC 18.2 Participants….Please get your week 2 scoresheet in today!!!  […]

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9.19.2018 CrossFit HQ

This entry was posted in SFXF Workouts on September 18, 2018 by Matt

Warm-up: Coaches Choice Strength: Snatch Drills Snatch Balance 3 Reps […]

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9.18.2018 NICOLE

This entry was posted in SFXF Workouts on September 17, 2018 by Matt

CEC Participants, Watch this video so that you can answer […]

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