Q, Shows us how to Press.
Warm-up: 5 min Row or Bike. 2 rounds of BBWU4S.
Strength: Squat Snatch
5/40 4/50 3/60 2/70 1-1-1
WOD: JUNGLE FRAN
For Time:
15 Thrusters 95/65
5 Rope Climbs
12 Thrusters
4 Rope Climbs
9 Thrusters
3 Rope Climbs
6 Thrusters
2 Rope Climbs
3 Thrusters
1 Rope Climb
Icing: 3 Strict HSPU EMOM for 10 min